One good way to motivate a smoker to drop his habit is by learning about the side effects of the chemicals which a cigarette contains. Nicotine, for instance, is one key ingredient of cigarettes that causes several side effects to the user.
First of all, the most immediate side effects of nicotine concern the circulatory system of the user. Once ingested into the body, it causes an increase in blood pressure and in the heart rate of a person, which results to excessive tension and stress. Furthermore, nicotine causes the narrowing of the arteries or the vessels that carry blood from the heart to the tissues and organs of the body. Moreover, when combined with carbon monoxide, nicotine lessens the quantity of oxygen transmitted by the blood. Consequently, these side effects result to an imbalance between the quantity of oxygen produced by the blood and the demand of the said element required by the organs of the body.
Aside from these effects, the addictive nature of this chemical also causes the user to smoke a greater number of cigarettes at a more frequent rate. This in turn increases his chance of suffering from diseases of the heart and lungs, as well as various types of cancer. As a result, the user may face an early death from one of the said ailments and diseases.
However, a smoker can avoid the side effects of nicotine by simply quitting his habit. There are several techniques, which he can use in giving up smoking. He can either try chemical-based medications or the natural smoking cessation process.
